What is the Secret to a Good Night’s Sleep?

Insomnia and sleep-deprivation can take their toll on a person. Not only will people feel tired but they can be less focused and even slip into depression. This is why melatonin is important. Both a natural supplement and a hormone made by the pineal gland, melatonin helps regulate a person’s sleep cycle. This is a chance to really work out a consistent and regular sleep and wake cycle. Sometimes the body does not make enough melatonin or lack of light can call seasonal affective disorder (SAD). Thus melatonin and sleep go hand in hand.

People who have insomnia or find themselves up late every single night can benefit from melatonin supplements. Most experts agree that small doses of melatonin are safe for both short- and long-term use. However, large doses are not recommended. One should talk to a doctor before you buy melatonin supplements.

Jet Lag

Jet Lag

Often, students studying abroad, or businessmen suffer from jet lag because of the changing time zones. One’s internal clock can be thrown off by rapid changes in time and light, which can cause insomnia as well as nausea and even headaches. Experts often suggest melatonin for insomnia to help ease such transitions.

There are some side effects to taking melatonin supplements. The most common melatonin side effects is sleepiness. Additionally, because the supplement helps people sleep, it is common to experience vivid dreams and some grogginess in the morning. A lower body temperature and shifts in blood pressure are also common and should be monitored if the individual has pre-existing health conditions. Often, these negative effects will go away with time. However, if they persist, it is important to consult with a doctor.

Where to get hold of Melatonin

Melatonin can be bought in most drug stores and health food stores. There are also many websites that sell the supplements. Doctors will often have recommendations about the type and dose to take. Because of the sleepiness that accompanies melatonin, it is important not to drive or use heavy machinery when ingested. The supplement made from cow glands is not recommended by most experts because there is the risk of spreading disease.

Melatonin supplements can give people the first good night’s sleep they’ve had in quite some time. Some people just do not produce enough of this hormone whereas others are fighting jet lag or are dealing with the effects of surgery or changing their work schedules. Sleep affects one’s health, which is why it’s important to get help quickly if one just can’t shake.

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