Lifestyles today are characterized by a lot of stress that makes it difficult for individuals to have enough sleep. Hectic work schedules lead to the disruption of the body’s circadian rhythm.
An interruption in this vital physiological process causes pineal glands in the brain to produce lower levels of melatonin – the sleep hormone. Subsided levels of this hormone ultimately mess up the human sleep regime. In such cases, individuals can consume external natural supplements for regularising the circulation of melatonin in their bloodstream.
What kind of natural supplements must individuals use to boost production of the sleep hormone?
For the best effects, individuals can use herbal melatonin supplements. Chemically synthesised sleep-aids have many associated side effects, some of which are:
- Drowsiness during the day
- Memory or attention problems
- Frequent stomach pains
Melatonin supplements of the sleep hormone do not have any side effect when consumed under proper medical supervision. Furthermore, these have better long-term benefits in comparison to synthetic sleeping pills.
Besides, a little dose of melatonin can also help in the following ways:
It helps in cell formation and prevents cell damage
Melatonin helps in the production of antioxidants that have the following positives:
- Reduction in cell inflammation
- Inhibiting the formation of cancerous cells
- Slowing down of brain ageing
Also, antioxidants are known to increase human longevity.
Increase in immunity
The hormone also increases human immunity since it helps the body battle diseases and infections. Plus, proper melatonin circulation can prevent premature ageing. Hence, a slight boost in the production of melatonin by natural supplements has vital positive impacts on one’s health.
However, potential users might have one question:
How exactly do these herbal supplements work?
Well, the working of these supplements can be summed up as:
- These herbal supplements have no sudden impacts. That is, an intake of melatonin doesn’t immediately knock a person off to sleep.
- Such sleep aids only help in bringing the natural circulation of the hormone back in sync. In other words, these herbal sleep aids help the biological clock function normally.
Furthermore, individuals must consume melatonin in proper doses. A dosage of 0.1 – 0.3 milligrams is ideal. Consumption of supplements beyond this level might lead to extreme drowsiness.
Additionally, the intake of these supplements must be supported by a healthy lifestyle as well. Here are a few examples of the same:
Lower exposure to blue light during the night
Blue light has a negative impact on natural melatonin formation. Therefore, one must stay away from such lights during the night. Meaning, individuals should restrict watching television or working on computer screens at night. Plus, they must also sparingly use their smartphones before going to bed.
In case there’s an emergency, he/she can opt for using blue light filters on mobile and computer screens. However, this case is also the same for all kinds of lights.
Apart from this, individuals can resort to the following practices for increasing melatonin circulation:
- Sleeping in complete darkness
- Monitoring electromagnetic fields in the bedroom
- Increasing exposure to the early morning sun.
These practices further ensure better formation of melatonin. Coupling them with natural sleep supplements produces optimum results. Plus, these herbal sleep aids contain various organic extracts that prevent drowsiness, thus, being the best choice for people with hectic schedules.